The Empowering Benefits of Strength Training for Women

Strength training.. I know what you are thinking, I don’t want big muscles and I don’t want to look manly… ok, fair. Strength training has long been associated with bulging muscles and testosterone-fueled gym sessions, but it is time to debunk this myth that lifting weights is just for men and just for BIG muscles. Strength training offers a plethora of benefits that can greatly increase the physical and mental well-being of both men AND women. So let’s dive in…

Increased Strength and Functional Abilities

Let’s start with the most obvious benefit of strength training, increased strength. Duhhh.

Now this strength extends beyond lifting weights; it translates into improved daily activities like carrying groceries, lifting your kids, and even maintaining better posture, all from having a stronger body. As we women age, maintaining muscle mass is crucial for preserving functionality and independence, and strength training is an amazing way to achieve this.

Balanced Hormones

Hormones.. Ugh. We all have them, from weight gain, to mood swings, and the decreased muscle mass. Strength training can help alleviate these symptoms by stabilizing hormone levels, supporting weight management, and preserving muscle mass.

Experience Life has a great article on How Strength Training Balances Your Hormones to help give you a deeper dive into the WHY.

Boosted Confidence and Body Image

Feeling good starts within and strength training can be a powerful tool in cultivating body positivity and self-confidence. As you see your body becoming stronger and more capable, you will start to experience a shift in your perception of yourself.  Accomplishing new fitness goals and witnessing physical progress can lead to you having improved body image and a greater self-assurance!

Mental Resilience and Stress Relief

Exercise, including strength training, is a proven stress reliever. Engaging in physical activity releases endorphins – the "feel-good" hormones – which can alleviate stress and improve mood. If we participate in regular strength training sessions we provide ourselves an opportunity to disconnect from daily stressors and focus on personal progress and well-being. My online classes are a great place to start incorporating strength training into your daily routine and help with stress management and I currently have a FREE TRIAL.

Strength training is not a pursuit reserved for bodybuilders or athletes or JUST MEN. Women of all ages and fitness levels can benefit immensely from incorporating strength training into their routines. The advantages span far beyond physical appearance, encompassing increased strength, enhanced metabolism, improved bone health, elevated confidence, mental resilience, reduced risk of chronic diseases, and better hormone balance. By embracing strength training, we as women can empower ourselves to lead healthier, more fulfilling lives. So, whether you're lifting weights in a gym or practicing bodyweight exercises at home, or doing some 1-on-1 training (with me (;, click here) remember that you're investing in your well-being and embracing the many advantages that come with a strong and empowered body.