Shaping Up Your Resolutions: Fitness Edition
Hey, Shape Up Community! As we gear up for another year of crushing goals, let's talk about those resolutions. You know, the promises we make to ourselves every January 1st to hit the gym more, eat healthier, and finally conquer some crazy thing like a handstand. But hold on, before you jump into the deep end, let's ditch the "all-or-nothing" mentality and embrace the journey to a healthier you at Shape Up Fitness, and here’s how!
Ditch the "All-or-Nothing" Mentality
So, you want to hit the gym six days a week and only eat kale salads? Fantastic, but what happens when life throws a curveball, and your schedule becomes more chaotic than a squirrel on an espresso high? Instead of throwing in the towel, adopt a flexible approach. Focus on consistency rather than perfection. Missing a workout or indulging in a burger won't derail your progress. It's all about the small, sustainable changes that make a big impact over time.
Make Friends with the Snooze Button
Ah, the classic resolution to wake up at the crack of dawn for that sunrise jog or intense HIIT session. While the early morning workout routine sounds appealing, hitting the snooze button can sometimes be more tempting than an early morning workout sesh. So, how do you make friends with the snooze button without sacrificing your fitness goals?
The key is to find a workout time that suits your lifestyle. If mornings are a battlefield between you and the snooze button, try evening workouts or lunchtime sweat sessions. The important thing is to make exercise a non-negotiable part of your day, regardless of the time. Consistency is the name of the game, and finding a schedule that aligns with your natural rhythm increases the likelihood of turning your fitness resolutions into lifelong habits.
Discover the best time to work out based on your body clock.
Spice Up Your Routine
Ever feel like you're stuck in a fitness Groundhog Day, doing the same routine over and over and over and well you get it? That's a recipe for burnout faster than you can say "burpee." To keep things exciting, spice up your fitness routine regularly. Try new classes, experiment with different workout styles, or throw in a dance class for good measure. The fitness world is your oyster, and variety not only keeps things interesting but also challenges your body in new ways.
Overcoming the monotony of a routine can be a game-changer when it comes to staying motivated. Set short-term goals, like trying a new workout every month or mastering a new yoga pose. Celebrate your victories, no matter how small, and watch as your fitness journey transforms from a resolution to a lifestyle.
Read my article on “Understanding Different Workout Styles and What’s Best for YOU”.
Shaping up your resolutions with us at Shape Up Fitness isn't just about hitting the gym; it's about creating sustainable habits that withstand the test of time. Ditch the perfectionist mindset, befriend the snooze button, and spice up your routine. Remember, it's not about the destination but the journey, and with a laid-back approach, you'll be turning those fitness resolutions into lifelong habits in no time.
Let's make this year the fittest and most fabulous one yet!
