Tuesday & Thursday 12:15-12:45

Recplex Stage

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions. Class workouts include: Lower Body Barre, Upper Body Lifting, HIIT Style, Core Strengthening + Stretch

Tuesday & Sunday 600pm-700pm

Golden Arena Lounge

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment: Step will be provided

Tuesday & Thursday 900-1000am

Recplex Stage

No equipment needed.

1 hour cardio bootcamp class with Nicki Mac every Tuesday & Thursday at Mount 7 Recplex.