Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.

Equipment needed: Weights and a mat

Challenging those with a hectic work schedule to set goals and achieve results during lunch break with 30 min sessions.

Class workouts include:

• Lower Body Barre

• Upper Body Lifting

• HIIT Style

• Core Strengthening + Stretch

Get conditioned for the upcoming winter season with community bootcamp from 15 November 2023 - 08 December 2023. Nicki Mac leads class from Tuesday & Thursday from 0900-1000 at Mount 7 Recplex.

Equipment: Step will be provided

Christine Skyring takes the lead in this classic step aerobics class. Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements.